A)
Warm-up Burgener (PVC e barra)
B)
Técnica/Força:
Clean and jerk (PR)
C)
EMOM - 10'
Bear complex progressivo (carga inicial 115/85)
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ENDURANCE
A)
5' DU e variações (twist, knee-up, one leg)
B)
Skill and Drills
C)
AMRAP - 12'
250m row/200m run
10 burpees
12 pull ups